January Newsletter: ADHD & Executive Function, Emotions, & a Women's Group!


The Catherine Mutti-Driscoll Dispatch

What you may have missed on the blog this month

Welcome to 2025! As we kick off the new year, I've been writing about focus strategies, tools for managing tough ADHD emotions like shame, and getting ready to launch a new women's online executive function skills group!

Recent blog articles

Focus strategies for ADHD

ADHD & Shame


Resource Corner

Check out this new online monthly subscription group!

EF Skills Group for Women

Group starts 2/5/2025!


See you in February,

Catherine

113 Cherry St #92768, Seattle, WA 98104-2205
Unsubscribe · Preferences

Catherine Mutti-Driscoll

Read more from Catherine Mutti-Driscoll

The Catherine Mutti-Driscoll Dispatch What you may have missed this month... This month, I had the fantastic opportunity to speak about my new RSD workbook project on the Autism ADHD Podcast and at a neurodiversity conference at UC-Berkeley! Recent articles Emotional Regulation Curious about strategies for coping with your emotions? Read on... Read article Podcast about RSD Listen to the Autism ADHD Podcast episode here! Podcast link An Ode To Audiobooks I got creatively inspired to write a...

A four leaf clover by Allec Gomes on Unsplash

Updates From Catherine Mutti-Driscoll What you may have missed on the blog this March This month, I've been blogging about cognitive flexibility, being AuDHD, and my new project: A Rejection Sensitive Dysphoria (RSD) Workbook for Adults! Recent articles Executive Function Skills & ADHD Cognitive Flexibility Read article Defining AuDHD What is AuDHD and how is it diagnosed? Read article Coming Soon! New Project Announcement! The RSD Workbook for Adults coming in 2026 :-) Read article Until...

Neurodivergent Notes What I've been blogging about this month This month, I've been blogging about ADHD & having fun, body doubling, and metacognition, a key executive function skill! Recent articles ADHD & having fun Read article Body doubling for productivity Read article Psychology Today Executive Function Series Metacognition & ADHD Read article Until next month, Catherine 113 Cherry St #92768, Seattle, WA 98104-2205Unsubscribe · Preferences